BBHC Unfiltered

The #1 Thing Stopping You From Losing Belly Fat (And Why Keto and Fasting Alone Aren’t Fixing It)

Nick Howarth

Published on: 10/02/2026

If belly fat were simply about sugar and carbs, most people would have a flat stomach by now. They’ve cut sugar. They’re eating “clean.” They’re doing keto. They’re fasting. They’re exercising—sometimes obsessively.